February’s Special is the famous Broccoli Beef! With tender flank steak pan seared for maximum flavor and marinated in a homemade low calorie sauce for you to throw in a crockpot for a few hours for a perfect protein packed dinner. You’ll add the provided organic frozen broccoli 30 minutes before serving for a complete meal.
Cooking Methods: This meal is best for the crockpot but can be prepared in a pressure cooker.
Allergens: This meal is dairy free and can be gluten free. contains sesame oil.
Ingredients: Flank steak, flour, soy sauce, olive oil, soy sauce, sesame oil, brown sugar, garlic, beef stock, broccoli
Nutrition Information: Calories: 367 Carbs: 19g Fat: 15g Protein: 40g sugar: 11g cholesterol: 112mg
February’s Special is the famous Broccoli Beef! With tender flank steak pan seared for maximum flavor and marinated in a homemade low calorie sauce for you to throw in a crockpot for a few hours for a perfect protein packed dinner. You’ll add the provided organic frozen broccoli 30 minutes before serving for a complete meal.
Cooking Methods: This meal is best for the crockpot but can be prepared in a pressure cooker.
Allergens: This meal is dairy free and can be gluten free. contains sesame oil.
Ingredients: Flank steak, flour, soy sauce, olive oil, soy sauce, sesame oil, brown sugar, garlic, beef stock, broccoli
Nutrition Information: Calories: 367 Carbs: 19g Fat: 15g Protein: 40g sugar: 11g cholesterol: 112mg
